Fasting and prayer appear together throughout Scripture as believers humble themselves, seek God, repent, intercede, and prepare for important moments. Christian fasting is not a way to purchase an answer from God. It is a voluntary act of self-denial that can help focus the heart on God.
What Is Biblical Fasting?
In the Bible, fasting commonly means abstaining from food for a period of time for a spiritual purpose. Jesus fasted before beginning His public ministry (Matthew 4:1–2), and the early church fasted and prayed when seeking God’s direction (Acts 13:2–3).
Jesus’ Teaching About Fasting
In Matthew 6:16–18, Jesus warned against fasting to impress people. The emphasis is inward sincerity before the Father. A biblical fast therefore should not become a performance or a measure of spiritual superiority.
How to Begin a Fast
- Choose a clear biblical purpose for the time.
- Set aside specific periods for prayer and Scripture.
- Begin with a manageable duration rather than unnecessary extremes.
- Use hunger as a reminder to turn your attention toward God.
- End with thanksgiving and continued obedience.
What Should You Pray About?
You may pray for repentance, wisdom, ministry direction, family needs, spiritual renewal, justice, evangelism, or another burden consistent with Scripture. Ezra 8:21–23 records fasting connected with humble dependence on God, while Acts 14:23 describes prayer and fasting in church leadership.
Health and Wisdom Matter
Fasting should be practiced wisely. People who are pregnant, elderly, very young, managing a medical condition, taking medication, or vulnerable to disordered eating should seek appropriate medical guidance and may choose a non-food form of focused spiritual discipline.
Pair your fasting with the principles in our complete guide to biblical prayer and our Bible Study resources.